
7 Reasons oats for dry, itchy skin are nature's best kept secret
When dry skin is making you wish it was socially acceptable to wear a moisturizing mask to work, it's probably...
As the weather warms up for summer, you probably expect to deal with some level of sweating and chafing — and all the skin irritation that comes along with it. Especially if your skin is sensitive or prone to issues like eczema, sweat can easily exacerbate how uncomfortable your skin feels when the heat is on.
Sweat's primary function is to help cool you off, but that doesn't stop this salty substance from introducing skin problems. Here's how to overcome skin irritation from sweat and make this summer feel all too cool.
If you have eczema, it's important to regulate your body temperature in order to avoid flare-ups. When you work out, your body sweats to cool off and the increase in temperature can lead to irritation and overheating. While the perspiration does help you cool down, the sweat itself can then cause skin to sting. That's because you lose fluids through exercise, drying out already dry skin. Sweat contains sodium, urea and lactate, which can dry the even skin further, according to the National Eczema Association.
To help prevent your skin from getting irritated by the combination of eczema and sweat, hydrate before, during and after exercise. Replace moisture-wicking clothing that may irritate eczema with loose cotton workout clothes that breathe. Exercise in a cool environment to help regulate your body temperature, and wipe off sweat regularly during your workout. And if you know you're about to get sweaty, apply moisturizer before hitting the gym and then again after you shower. Giving your skin barrier that extra protection can reduce some of the skin irritation from sweat.
The heat can do a number on your skin. Besides eczema, it's not uncommon for sweat to inflame skin troubles such as:
In order to get clean, healthy skin without irritating it this summer, follow these tried-and-true tips the next time your skin gets into a (literally) sticky situation.
Resolving problems from eczema and sweat helps your skin feel its best so that you can relax all summer long — after all, who has time to sweat the small stuff?
For generations, the moisturizing properties of colloidal oatmeal to help restore, nourish and soothe the skin’s moisture barrier have been known to help compromised skin conditions. Colloidal oatmeal is the...