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Balance is important!

Learn helpful strategies to boost your well-being with practical self-care knowledge for the body, mind and spirit

All Skin Science How To Nurture and Care Holistic Health
Closeup of a woman resting her feet on a windowsill next to a mug of hot tea and a book.
Holistic Health

6 Ways to have stress-free holidays this season

The holiday season is upon us, bringing joy, merriment — and often, a fair amount of stress. No matter...

Woman using singing bowl to practice sound therapy.
Holistic Health

Using sound therapy to center yourself and find balance

Is there a particular sound you like to have on in the background? Maybe it's a recording of crashing waves...

A woman with seasonal affective disorder holds a mug and looks out a window.
Holistic Health

How to avoid a SAD winter

Woman looking at herself in a mirror.
Holistic Health

3 Ways to practice self-compassion in your daily life

Woman writing in a journal using the bullet journal method to stay organized
Holistic Health

The Bullet Journal Method: How to improve your life through daily journaling

Girl with upset stomach caused by inflammatory foods
Holistic Health

How inflammatory foods can mess with your health

Woman scrolling through her phone during her commute.
Holistic Health

Social media and mental health: 5 questions to ask yourself as you scroll

Beautiful woman drinking tea.
Skin Science
Holistic Health

Your new spin on tea time: The 4 best teas for skin health

Woman drinking water outside
Holistic Health

The amazing benefits of drinking water

Woman looking out window onto an urban scene.
Holistic Health

How to focus and eliminate distractions from daily life

Woman hiking in the woods.
Holistic Health

Is taking a break from social media a smart move?

Woman meditating in lotus position.
Holistic Health

The health benefits of meditation: Mental, physical and beyond

Jug of apple cider vinegar with red apple slices on a wooden table
Holistic Health

4 health benefits of apple cider vinegar and how to take advantage of them

Woman breathing while meditating
Holistic Health

Deep breathing exercises: How and why they're so effective

Woman meditating at home
Holistic Health

How to choose a daily mantra to improve your wellness

Himalayan Salt
Holistic Health

Himalayan salt benefits: the truth about this popular ingredient

Healthy woman drinking orange juice in a kitchen
Holistic Health

Benefits of antioxidants: Why you need more of them in your life

Woman sits on a dock thinking by the water
Holistic Health

How to be more patient in the face of anxiety or boredom

Feeling tired all the time? It may be fatigue
Holistic Health

Feeling tired all the time? Here are 4 ways to get your energy back

A woman smiles in front of a blank gray background
Holistic Health

How to overcome insecurity: 4 Tips for a happier life

Woman enjoying her solitude and confidence on a beach.
Holistic Health

How to change your life without losing who you are

A young woman stretches in bed and shakes off morning anxiety
Holistic Health

5 Easy ways to combat morning anxiety

A red-pink smoothie topped with berries sits in a glass mason jar mug.
Holistic Health

5 Healthy smoothie ingredients that offer amazing skin benefits

A woman smiles as she jogs.
Holistic Health

5 Strategies for forming new habits (and actually sticking to them)

Happy woman talking to a friend.
Holistic Health

4 Easy ways to create a positive mindset and attract happiness

Two women at a cafe table drinking from mugs laugh together.
Holistic Health

4 Small (but powerful) ways to be true to yourself

A woman applies an essential oil to her skin.
Holistic Health

Essential oil uses that benefit your skin (and overall health)

Woman massaging foot with a tennis ball.
Holistic Health

How to give yourself a massage — and why it's so worth it

working mom at a desk while her daughter hugs her
Holistic Health

How working moms can find moments of "me time"

A woman smiles at a laptop.
Holistic Health

5 Ways to control your thoughts when life gets too busy

Young woman with her eyes closed, breathing deeply at her desk.
Holistic Health
How To

3 Creative relaxation techniques for stress reduction

A smiling woman stands in the sunlight reaping the benefits of the sun.
Skin Science
Holistic Health

4 Benefits of the sun on your skin and well-being

A display of foods sit on a black background.
Skin Science
Holistic Health

The 5 best foods for skin that you can actually find in a grocery store

Woman writing down tasks on a self-care checklist
Holistic Health

How to create a self-care checklist that feeds your soul

Woman relaxing enjoying the warmth of the sun
Holistic Health

3 Fun mindfulness exercises to try today

Woman drinking tea with lemon and ginger.
Holistic Health

6 Healing herbs and spices that can boost your wellness every day

Oat banana
Skin Science
Holistic Health

How a healthy gut microbiome can lead to healthy skin

Happy business women having coffee
Holistic Health

12 Healthy lifestyle tips to bring harmony to your life

Young woman feeling stressed
Holistic Health

10 Effects of stress you might not recognize

A young woman writes a journal entry on her bed.
Holistic Health

5 Goal-setting tips for a healthier, more mindful life

Yoga at beach
Holistic Health

8 Surprising health benefits of yoga